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Splits Stretches

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Hamstrings Stretch
Stretch hamstrings
Tracy Wicklund
From the standing lunge position, rock back and kneel on your back knee, allowing your front leg to straighten. Slowly exhale and try to bring your chest to the knee of your outstretched leg. You should feel the stretch in your hamstring as well as in your calf. Hold this stretch for about 20 seconds.

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