Talented American dancer, actress, and singer, many remember Ginger Rogers as Fred Astaire's famous dance partner. Rogers also had success as a dramatic actress. How much do you know about her life?

All About Ginger Rogers

A dancer's diet should include plenty of healthy foods. Eating the right foods can help your body perform at its best. You can also help your muscles recover faster and prevent muscle fatigue by simply eating healthy foods.

A healthy diet does much more than help your muscles, however. Eating a variety of healthy foods, including whole grains, can improve your physical strength, digestion, heart health, confidence, and your mental health.

Whole Grains for Dancers

I often receive inspiring comments from adult ballet dancers who started ballet classes "later in life." The success stories are heartwarming and amazing!

Don't worry about what age you are starting, and don't worry if your classmates are younger than you. It's all about competing against yourself and being that much better than you were last week. Stay passionate and focused on becoming that beautiful dancer you dream of. l had to give up ballet at the age of 15 due to major spinal surgery but have returned 30 years later.  All my classmates are around 16 years and l'm 46! Was l nervous starting again? YOU BET! So trust me, it's NEVER TOO LATE! And remember, Rudolph Nureyev didn't take his first lesson until he was 17! Good luck and GO FOR IT!

At what age did you take your first ballet class? Ballet is fun and rewarding at every age, but professional ballet dancers usually begin training at an early age.

Tell us...

At what age did you start ballet?

Have you shopped for dance gear or dance clothing lately? Have you have seen the great variety of dance wear and dance shoes available for all kinds of dance?

Dance shops sell all sorts of dance clothing and supplies, or you can find what you need online. Before you go shopping for dance gear or dance clothing, take a look at these guidelines.

Before You Buy Dance Gear

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