Practice spotting while turning slowly in place. Find an object in the distance to spot, such as a picture or a fixture on the wall. Some dancers prefer to use a piece of black tape or a sticky note. Place your hands on your shoulders and fix your eyes on the spot.
Spotting
By Treva Bedinghaus, About.com Guide
Spotting is necessary for all kinds of turns in dance. By spotting, or keeping your eyes fixated on a single spot, you will be able to complete several rotations without becoming dizzy.
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