While performing these stretches, avoid bouncing or rocking, which will increase muscle tension and lead to injury. Instead, try to hold the stetches while focusing on your breathing. Use your exhale to move into each stretch more deeply, but never exceed your own body's limitations.
- Stand with legs apart in second position, distributing your weight evenly between both legs.
- Bending at the waist, stretch down toward your right leg.
- Allow the upper body to drop toward the right leg, making contact if possible.
- Let the left hand rest beside the right ankle.
- Your right hand should rest softly on your back, allowing for a nice stretch along the chest.
- Make sure your knees remain straight.
- Hold the stretch for 30 seconds, without forcing.
