Slide the foot slowly to the back, keeping all of your body weight on the other leg. Lift the heel off the floor and point the foot, stretching the leg as far as you can.
By Treva Bedinghaus, About.com Guide
Slide the foot slowly to the back, keeping all of your body weight on the other leg. Lift the heel off the floor and point the foot, stretching the leg as far as you can.
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