Continue bending your knees, allowing the heels to rise off the floor. Keep your hips on top of your thighs, directly over your feet.
By Treva Bedinghaus, About.com
Continue bending your knees, allowing the heels to rise off the floor. Keep your hips on top of your thighs, directly over your feet.
©2008 About.com, a part of The New York Times Company.
All rights reserved.