Leg Stretches for Dancers

The hamstrings are the long muscles that run down the backs of your legs. Dancing is difficult with tight hamstrings, so stretch them as much as possible for optimal flexibility.

• Kneel on your left knee while extending your right leg in front.
• Point your right foot and bend forward toward your right leg. If you are flexible enough, lay your upper body on your leg, without rounding the back. (Don't worry, flexibility will improve over time.)
• Hold the stretch for about 10 seconds, then switch legs.