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Jazz Stretch for Hamstrings

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Flatten Back and Roll Up
Jazz Stretch for Hamstrings

Flatten back

Tracy Wicklund
  • Stretch your upper body to flatten your back, still bending your knees.
  • Straighten your legs to stretch your hamstrings.
  • Hold your ankles and stretch your upper body between your legs.
  • Lengthen your neck, and don't allow your head to drop.
  • After a good stretch, slowly roll up from the bottom of your spine, straightening your legs.

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