Stretching and Flexibility

An illustrated, step-by-step tutorial for learning how to do side and center splits.

A step-by-step guide illustrating how to stretch to increase flexibility for doing the splits.

A step-by-step tutorial illustrating how to do a butterfly stretch

Are you working on your splits? Do you have any tips or tricks for doing the splits?

Add a few yoga stretches to increase your flexibility.

Illustrated demonstration of barre stretches in ballet.

An illustrated tutorial of exercises to improve leg flexibility.

A step-by-step guide to thigh stretches helpful for warming up before you dance.

An illustrated stretch routine for jazz dancing that you can do at home.

An illustrated step-by-step guide to stretching your hamstrings and strengthening your back and arms for jazz dancing.

An illustrated, step-by-step guide to performing a hip stretch for jazz.

An illustrated guide to doing a leg hold in dance.

Learn how to warm up for tap dancing.

Why do my joints make popping and snapping sounds when I stretch?

How can I stretch more effectively in order to improve my splits?

Try these simple but effective stretches to help warm up your legs for jazz dancing.

Learn a few stretches to help you do the splits.