How to Do Splits

Oversplits are splits in which one leg is flat on the ground and the other leg is pulled higher. In oversplits, the angle between the legs exceeds 180 degrees. Extreme flexibility is required for oversplits.

• Do not attempt oversplits until you are very comfortable in a full split position.
• Using cubes or some sort of sturdy support, place your body into a split position.
• Try to hold the stretch for a few seconds, being careful not to strain your muscles.
• Oversplits may also be performed by elevating only one leg at a time.