Jazz Stretch Routine

Stretch to the Center

Center leg stretch

Photo © Tracy Wicklund

• Stand with your legs apart in second position, weight evenly distributed between both legs.
• Bending at the waist, reach down and grab the ankles of both legs.
• Keep your heels on the floor and your knees straight.
• Use your arms for added resistance to stretch your torso down between your legs.
• Allow your head to fall naturally without straining the neck.
• Hold for 30 seconds.

• Stretch to the Right
• Stretch to the Left
• Stretch to the Center
• Body Roll - Jazz Stretch Body Roll
• Torso Side Stretch
• Flat Back Stretch
• Flat Back Drop Stretch
• Point and Flex Leg Stretch
• Side Straddle Split Stretch
• Center Straddle Split Stretch