Jazz Isolation Routine

Right Hip Isolation

Hip isolation

Photo © Tracy Wicklund

• Stand in second position, feet parallel.
• Bend your knees slightly.
• Allow your arms to hang softly by your sides.
• Without moving your shoulders or rib cage, push your hips to the right as far as is comfortable.
• Keep your shoulders still and square to the front.

• Right Rib Cage Isolation
• Left Rib Cage Isolation
• Right Head Isolation
• Left Head Isolation
• Back Head Isolation
• Front Head Isolation
• Right Hip Isolation
• Left Hip Isolation
• Outward Chest isolation
• Inward Chest Isolation