Do a Grand Plie

Begin in First Position

First position

© 2008 Treva Bedinghaus, licensed to About.com, Inc.

Stand in first position, facing the barre, with your back straight. Rest your hands lightly on the barre for balance.

Index: Do a Grand Plie

1. Begin in First Position
2. Bend Your Knees
3. Lift Your Heels
4. Straighten Your Knees