Straddle Jump

By Treva Bedinghaus, About.com Guide

Straddle jump...split jump...toe touch...straddle leap...whatever you call them, they are fun to watch and even more fun to perform. In order to perform a straddle jump, however, you must be flexible and strong. Work on achieving your straddle split for flexibility, and practice jumping high off the ground to improve you strength.

• Begin with both feet together, hands by your sides.
• Relax your shoulders and keep your knees soft.

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• Get Ready
• Squat
• Jump and Reach

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