Step-by-Step Alignment and Point

Perfect Body Alignment

Correct alignment

Photo © Tracy Wicklund

• Your weight should be distributed between both feet. Keep all ten toes on the floor. Do not allow the ankles to roll inward or outward.
• Your knees should be directly over your toes.
• Turn your legs out at the hips. Keep your knees straight.
• Align your hips with the center of your feet.
• Pull your shoulders down, keeping them wide and flat.
• Hold your torso slightly forward.
• Lift your chest. Do not allow your ribs to stick out.
• Relax your neck, holding your chin up.

• Perfect Body Alignment
• Incorrect Pelvis Placement
• Incorrect Chest Placement
• Correct Lift (Pull-Up)
• Sinking Hip
• Properly Pointed Foot
• Sickled Foot
• Winged Foot