Begin by placing one leg up onto the barre. Keep your supporting leg straight and don't allow your hips to rotate out. Lengthen your back and point your toes.
Barre Stretches
By Treva Bedinghaus, About.com
Stretching will increase your flexibility, allowing you to obtain your maximum turnout.
Explore Dance
Must Reads
About.com Special Features
Use these ideas to inspire your own uniquely beautiful pages. More >
Find out how much your treasured collection is worth. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.