Begin by placing one leg up onto the barre. Keep your supporting leg straight and don't allow your hips to rotate out. Lengthen your back and point your toes.
Barre Stretches
By Treva Bedinghaus, About.com Guide
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Place Leg on the Barre
Photo © 2008 Treva Bedinghaus, licensed to About.com, Inc.
Stretching will increase your flexibility, allowing you to obtain your maximum turnout.
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