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Barre Stretches

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Place Leg on the Barre
Barre Stretches
Photo © 2008 Treva Bedinghaus, licensed to About.com, Inc.
Stretching will increase your flexibility, allowing you to obtain your maximum turnout.

Begin by placing one leg up onto the barre. Keep your supporting leg straight and don't allow your hips to rotate out. Lengthen your back and point your toes.

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