Begin by placing one leg up onto the barre. Keep your supporting leg straight and don't allow your hips to rotate out. Lengthen your back and point your toes.
Barre Stretches
By Treva Bedinghaus, About.com
Stretching will increase your flexibility, allowing you to obtain your maximum turnout.
Index: Barre Stretches
- Place Leg on the Barre
- Bend Forward
- Bend Backward
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