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Do a Grand Plie

From Treva Bedinghaus,
Your Guide to Dance.
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Begin in First Position

First position
© 2008 Treva Bedinghaus, licensed to About.com, Inc.
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Stand in first position, facing the barre, with your back straight. Rest your hands lightly on the barre for balance.

  1. Begin in First Position
  2. Bend Your Knees
  3. Lift Your Heels
  4. Straighten Your Knees

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