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Do a Demi Plie

By Treva Bedinghaus, About.com

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Face the Bar in First Position

Face the Bar

© 2008 Treva Bedinghaus, licensed to About.com, Inc.

Stand in first position, facing the barre, with your back straight. Rest your hands lightly on the bar.

Index: Do a Demi Plie

  1. Face the Bar in First Position
  2. Bend Your Knees
  3. Straighten Your Legs

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