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How to Get Beautiful Dancer's Feet


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Thera-Band Stretch
Theraband stretch
Tracy Wicklund
The Thera-band can be very helpful in improving your arches as well as the overall look of your feet. To perform this exercise, wrap a Thera-band firmly around the arch of your foot. While pointing your foot, firmly pull the band backward toward your body, enabling your foot to point much further. This exercise will accustom your feet to achieving the desired point.

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