Improve Your Turnout
By Treva Bedinghaus, About.com
Flex and Point Your Toes
Flex and point
Photo © 2008 Treva Bedinghaus, licensed to About.com, Inc.
Alternately flex and point your toes. Keep your leg to the side. Try to keep your back straight. Switch legs and try flexing and pointing the toes on the other foot.
Index: Improve Your Turnout
- Sit on the Floor with Legs Bent
- Raise Your Leg
- Move Leg to the Side
- Flex and Point Your Toes
- Hold Your Feet
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