Improve Your Turnout

By Treva Bedinghaus, About.com Guide

Sit on the floor with legs bent. The soles of your feet should be facing each other. Your heels should be separated and raised slightly. If you need to, allow your elbows to rest on the floor behind you. Try to keep your back straight and your head up.

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• Sit on the Floor with Legs Bent
• Raise Your Leg
• Move Leg to the Side
• Flex and Point Your Toes
• Hold Your Feet

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