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Sit on the Floor with Legs Bent
Sit on the floor
Photo © 2008 Treva Bedinghaus, licensed to About.com, Inc.
Sit on the floor with legs bent. The soles of your feet should be facing each other. Your heels should be separated and raised slightly. If you need to, allow your elbows to rest on the floor behind you. Try to keep your back straight and your head up.
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