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Articles related to stretching

Splits Stretches - Stretching Exercises - Dance - About.com
You can quickly improve your flexibility by stretching. Before you start any stretching exercises, make sure your muscles are warm and your body temperature is ...
http://dance.about.com/od/stretchingflexibility/ss/Splits-Stretches.htm
Plantar Fasciitis - Calf Stretching Exercises - Orthopedics - About.com
Jun 6, 2014 ... The muscles and tendons in the back of the foot must be stretched along with the bottom of the foot. A simple calf stretch is to push against a ...
http://orthopedics.about.com/od/treatments/ss/stretch_2.htm
Stretching Exercises. - Physical Therapy - About.com
Stretching exercises are a good way to prevent injury. Learn simple stretches that can be done to increase your range of motion.
http://physicaltherapy.about.com/od/flexibilityexercises/
How to Stretch - Basics and Technique - Sports Medicine - About.com
Stretching is a fundamental way to improve your overall health and fitness. By incorporating a regular flexibility program into your exercise routine you will:.
http://sportsmedicine.about.com/cs/flexibility/a/aa040703a.htm
Stretching Exercises - Pilates - About.com
Dynamic Stretching Exercises Learn 5 Pilates exercises that can be used in a dynamic stretching warm up. 3 Upper Back and Shoulder Stretches On the ...
http://pilates.about.com/od/Stretching-Exercises/
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Jul 17, 2014 ... Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/stretchbasics.htm
Should You Stretch Before or After Exercise - Sports Medicine
Recommendations to stretch or not stretch change from year to year and from expert to expert. Stretching has been promoted for years as an essential part of a  ...
http://sportsmedicine.about.com/cs/flexibility/a/aa022102a.htm
Stretching - How to Stretch Out Properly - Orthopedics - About.com
May 16, 2014 ... A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
http://orthopedics.about.com/cs/sportsmedicine/ht/stretchingout.htm
Plantar Fasciitis Stretches and Exercises
Jun 5, 2014 ... Several stretching exercises for plantar fasciitis are reviewed.
http://physicaltherapy.about.com/od/flexibilityexercises/a/footstretch.htm
Quadricep Stretches Overview - Thigh Stretches - Physical Therapy
Jul 17, 2014 ... A slideshow of Quadricep info and stretches. page 1.
http://physicaltherapy.about.com/od/flexibilityexercises/ss/QuadStretches.htm
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