Articles related to stretching
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Dec 16, 2014 ... Stretching is an important way to help prevent injury. Benefits and techniques of stretching are reviewed.
Should You Stretch Before or After Exercise - Sports Medicine
May 19, 2014 ... Learn what the research says about stretching before and after exercise.
Stretching and Flexibility for Athletes - Sports Medicine - About.com
Dec 15, 2014 ... Do you know the difference between stretching and flexibility?
Stretching - How to Stretch Out Properly - Orthopedics - About.com
Dec 16, 2014 ... A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
Benefits of Stretching - Walking - About.com
Dec 18, 2014 ... Benefits of stretching and stretching principles and guidelines.
Why Stretching Is Great for Older Adults - Senior Living - About.com
Learn the benefits of stretching for older adults, plus quick tips for stretching exercises from fitness expert Margaret Richard.
Stretching and Flexibility for Cycling - Sports Medicine - About.com
Dec 4, 2014 ... Stretching and flexibility is often overlooked by cyclists. Here are a few easy stretches.
Warm-Up Stretches for Walkers - Walking - About.com
Dec 18, 2014 ... Opinions and research conclusions vary as to when to stretch and what the benefits of stretching may be. Traditionally, you would do these ...
How to Stretch - Basics and Technique - Sports Medicine - About.com
Stretching is a fundamental way to improve your overall health and fitness, and a complete stretching routine can take as little as ten minutes.
Best Stretching Exercises for Snowboarding - Sports Medicine
Nov 25, 2014 ... Snowboarders often skip the stretching, but it is important to stretch well after you hit the slopes.