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Articles related to stretching

Ballet Stretch - Ballet Barre Stretch - Dance - About.com
Illustrated demonstration of barre stretches in ballet.
http://dance.about.com/od/ballet/ss/Stretch_Ballet.htm
How Can I Stretch More Effectively? - Dance - About.com
The only way to improve flexibility, however, is by stretching. Ads ... The first way seems simple, but is not easy to do...you need to stretch every day. Not only ...
http://dance.about.com/od/stretchingflexibility/f/Improve_Stretch.htm
Stretching - How to Stretch Out Properly - Orthopedics - About.com
Sep 12, 2014 ... A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
http://orthopedics.about.com/cs/sportsmedicine/ht/stretchingout.htm
Stretching Exercises. - Physical Therapy - About.com
Stretching exercises are a good way to prevent injury. Learn simple stretches that can be done to increase your range of motion.
http://physicaltherapy.about.com/od/flexibilityexercises/
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Jul 17, 2014 ... Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/stretchbasics.htm
Walking Stretches - Stretching for Walkers Video - Videos - About.com
Before you hit the streets on your walking workout, don't forget to warm up and stretch those muscles. See some simple exercises to get your body moving, and  ...
http://video.about.com/walking/5-Stretches-for-Walkers.htm
How to Stretch - Basics and Technique - Sports Medicine - About.com
May 16, 2014 ... Stretching is a fundamental way to improve your overall health and fitness, and a complete stretching routine can take as little as ten minutes.
http://sportsmedicine.about.com/cs/flexibility/a/aa040703a.htm
Best Stretching Exercises for Snowboarding - Sports Medicine
Snowboarders often skip the stretching, but it is important to stretch well after you hit the slopes.
http://sportsmedicine.about.com/od/flexibilityandstretching/tp/Snowboard-Stretching.htm
Yoga Vs. Stretching - About.com
Sep 11, 2014 ... Is yoga just stretching? Find out how the two are related and what else makes yoga different.
http://yoga.about.com/od/yogafa1/f/juststretching.htm
Stretching Exercises for Seniors (Slideshow)
Senior exercise helps you do more of the activities you enjoy. These stretching exercises will increase your flexibility and freedom of movement.
http://seniorliving.about.com/od/basicexerciseseries/ss/stretchexercise.htm
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