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Articles related to stretching

Stretching - How to Stretch Out Properly - Orthopedics - About.com
A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
http://orthopedics.about.com/cs/sportsmedicine/ht/stretchingout.htm
Stretching Exercises. - Physical Therapy - About.com
Stretching exercises are a good way to prevent injury. Learn simple stretches that can be done to increase your range of motion.
http://physicaltherapy.about.com/od/flexibilityexercises/
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Jul 17, 2014 ... Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/stretchbasics.htm
Hamstring Stretches - Exercises for Tight Hamstrings
Aug 4, 2014 ... Tight hamstring muscles are very common due to desk jobs. Learn four easy hamstring stretches to lengthen tight hamstring muscles today.
http://physicaltherapy.about.com/od/flexibilityexercises/a/hamstingstretch.htm
How to Stretch - Basics and Technique - Sports Medicine - About.com
May 16, 2014 ... Stretching is a fundamental way to improve your overall health and fitness, and a complete stretching routine can take as little as ten minutes.
http://sportsmedicine.about.com/cs/flexibility/a/aa040703a.htm
Plantar Fasciitis - Calf Stretching Exercises - Orthopedics - About.com
Jun 16, 2014 ... The muscles and tendons in the back of the foot must be stretched along with the bottom of the foot. A simple calf stretch is to push against a ...
http://orthopedics.about.com/od/treatments/ss/stretch_2.htm
Stretching Exercises for Seniors (Slideshow)
Senior exercise helps you do more of the activities you enjoy. These stretching exercises will increase your flexibility and freedom of movement.
http://seniorliving.about.com/od/basicexerciseseries/ss/stretchexercise.htm
Walking Stretches - Stretching for Walkers Video
Before you hit the streets on your walking workout, don't forget to warm up and stretch those muscles. See some simple exercises to get your body moving, and  ...
http://video.about.com/walking/5-Stretches-for-Walkers.htm
Should You Stretch Before or After Exercise - Sports Medicine
May 19, 2014 ... Learn what the research says about stretching before and after exercise.
http://sportsmedicine.about.com/cs/flexibility/a/aa022102a.htm
Why Stretching Is Great for Older Adults - Senior Living - About.com
Learn the benefits of stretching for older adults, plus quick tips for stretching exercises from fitness expert Margaret Richard.
http://seniorliving.about.com/od/exercisefitnes1/a/stretching.htm
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