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Articles related to stretching

Ballet Stretch - Ballet Barre Stretch - About Dance
Illustrated demonstration of barre stretches in ballet.
http://dance.about.com/od/ballet/ss/Stretch_Ballet.htm
Stretching - How to Stretch Out Properly - About Orthopedics
A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
http://orthopedics.about.com/cs/sportsmedicine/ht/stretchingout.htm
Stretching Exercises. - Physical Therapy - About.com
Stretching exercises are a good way to prevent injury. Learn simple stretches that can be done to increase your range of motion.
http://physicaltherapy.about.com/od/flexibilityexercises/
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Jul 17, 2014 ... Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/stretchbasics.htm
Prevent Knee Injury With Knee Stretches
Jun 17, 2014 ... Performing knee stretches can help protect your knees from injury. Learn easy exercises to stretch the muscles and tendons around the knee ...
http://physicaltherapy.about.com/od/flexibilityexercises/qt/kneestretch.htm
10 Yoga Stretches You Should Do Daily - About.com
This short yoga routine is a great way to get your daily dose of stretching in 10-15 minutes. Designed to target major muscle groups where tightness lurks.
http://yoga.about.com/od/yogasequences/ss/dailystretch.htm
Yoga Vs. Stretching - About.com
Answer: Although yoga involves stretching your muscles, it is a whole different ballgame than the few warm-up stretches you might do at the gym. Let's look at a  ...
http://yoga.about.com/od/yogafa1/f/juststretching.htm
Plantar Fasciitis - Calf Stretching Exercises - About Orthopedics
Jun 16, 2014 ... The muscles and tendons in the back of the foot must be stretched along with the bottom of the foot. A simple calf stretch is to push against a ...
http://orthopedics.about.com/od/treatments/ss/stretch_2.htm
Groin Strain Stretching - Adductor Stretch - About Orthopedics
Jun 30, 2014 ... The adductor stretch emphasizes the groin muscles of the inner thigh. The adductor stretch can be done for treatment of a groin strain.
http://orthopedics.about.com/od/sprainstraintreatment/ss/groinstretch_3.htm
Back Stretching Exercises - Physical Therapy - About.com
Jun 17, 2014 ... In this article, you will learn some exercises to stretch all of the major muscles of your back in a quick and effective way. Performing these ...
http://physicaltherapy.about.com/od/flexibilityexercises/ss/BackStretches.htm
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