1. Home

Articles related to stretching

Stretching - How to Stretch Out Properly - About Orthopedics
May 16, 2014 ... A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
http://orthopedics.about.com/cs/sportsmedicine/ht/stretchingout.htm
Plantar Fasciitis - Calf Stretching Exercises - About Orthopedics
Jun 6, 2014 ... The muscles and tendons in the back of the foot must be stretched along with the bottom of the foot. A simple calf stretch is to push against a ...
http://orthopedics.about.com/od/treatments/ss/stretch_2.htm
Stretching Exercises. - Physical Therapy - About.com
Stretching exercises are a good way to prevent injury. Learn simple stretches that can be done to increase your range of motion.
http://physicaltherapy.about.com/od/flexibilityexercises/
Pilates Stretches to Increase Flexibility - About.com
Jun 10, 2014 ... Pilates is known for helping people develop both strength and flexibility. The following set of Pilates stretches includes exercises that increase ...
http://pilates.about.com/od/pilatesmat/tp/Stretches-for-Flexibility.htm
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an important part of ...
http://physicaltherapy.about.com/od/flexibilityexercises/a/stretchbasics.htm
Plantar Fasciitis Stretches and Exercises
Jun 5, 2014 ... Several stretching exercises for plantar fasciitis are reviewed.
http://physicaltherapy.about.com/od/flexibilityexercises/a/footstretch.htm
Should You Stretch Before or After Exercise - Sports Medicine
Recommendations to stretch or not stretch change from year to year and from expert to expert. Stretching has been promoted for years as an essential part of a  ...
http://sportsmedicine.about.com/cs/flexibility/a/aa022102a.htm
Stretch Exercises - Learn Morning Stretch Exercises
May 16, 2014 ... Stretching in the morning is a great way to "waken" up your muscles, and get them ready for the day. Stretching losens up your body while ...
http://physicaltherapy.about.com/od/flexibilityexercises/ss/MorningStretch.htm
Hamstring Stretches - Exercises for Tight Hamstrings
Tight hamstring muscles are very common due to desk jobs. Learn four easy hamstring stretches to lengthen tight hamstring muscles today.
http://physicaltherapy.about.com/od/flexibilityexercises/a/hamstingstretch.htm
Back Stretching Exercises - Physical Therapy - About.com
May 16, 2014 ... Learn exercises to stretch the tight muscles of your back.
http://physicaltherapy.about.com/od/flexibilityexercises/ss/BackStretches.htm
1  |  2  |  3  |  4  |  5  |  6  |  7  |  8  |  9  |  10      Next

©2014 About.com. All rights reserved.