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Articles related to stretching

Ballet Stretch - Ballet Barre Stretch - Dance - About.com
Illustrated demonstration of barre stretches in ballet.
How Can I Stretch More Effectively? - Dance - About.com
I have been trying for quite some time to get my splits. It seems like I hardly ever become more flexibile, and I'm worried that I may never be able to get down to ...
Stretching - How to Stretch Out Properly - Orthopedics - About.com
Sep 12, 2014 ... A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
Stretching Exercises. - Physical Therapy - About.com
Stretching exercises are a good way to prevent injury. Learn simple stretches that can be done to increase your range of motion.
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Jul 17, 2014 ... Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an ...
How to Stretch - Basics and Technique - Sports Medicine - About.com
May 16, 2014 ... Stretching is a fundamental way to improve your overall health and fitness, and a complete stretching routine can take as little as ten minutes.
Should You Stretch Before or After Exercise - Sports Medicine
May 19, 2014 ... Learn what the research says about stretching before and after exercise.
Walking Stretches - Stretching for Walkers Video
Before you hit the streets on your walking workout, don't forget to warm up and stretch those muscles. See some simple exercises to get your body moving, and  ...
Hamstring Stretches - Exercises for Tight Hamstrings
Aug 4, 2014 ... Tight hamstring muscles are very common due to desk jobs. Learn four easy hamstring stretches to lengthen tight hamstring muscles today.
Stretching Exercises for Seniors (Slideshow)
Senior exercise helps you do more of the activities you enjoy. These stretching exercises will increase your flexibility and freedom of movement.
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