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Articles related to stretching

Stretching 101: Benefits and Proper Techniques - Physical Therapy
Dec 16, 2014 ... Stretching is an important way to help prevent injury. Benefits and techniques of stretching are reviewed.
http://physicaltherapy.about.com/od/flexibilityexercises/a/stretchbasics.htm
Should You Stretch Before or After Exercise - Sports Medicine
May 19, 2014 ... Learn what the research says about stretching before and after exercise.
http://sportsmedicine.about.com/cs/flexibility/a/aa022102a.htm
Stretching and Flexibility for Athletes - Sports Medicine - About.com
Dec 15, 2014 ... Do you know the difference between stretching and flexibility?
http://sportsmedicine.about.com/od/flexibilityandstretching/a/Flexibility.htm
Stretching - How to Stretch Out Properly - Orthopedics - About.com
Dec 16, 2014 ... A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
http://orthopedics.about.com/cs/sportsmedicine/ht/stretchingout.htm
Benefits of Stretching - Walking - About.com
Dec 18, 2014 ... Benefits of stretching and stretching principles and guidelines.
http://walking.about.com/od/stretching/a/blexstretch.htm
Why Stretching Is Great for Older Adults - Senior Living - About.com
Learn the benefits of stretching for older adults, plus quick tips for stretching exercises from fitness expert Margaret Richard.
http://seniorliving.about.com/od/exercisefitnes1/a/stretching.htm
Stretching and Flexibility for Cycling - Sports Medicine - About.com
Dec 4, 2014 ... Stretching and flexibility is often overlooked by cyclists. Here are a few easy stretches.
http://sportsmedicine.about.com/od/runningworkouts/tp/BestCyclingStretches.htm
Warm-Up Stretches for Walkers - Walking - About.com
Dec 18, 2014 ... Opinions and research conclusions vary as to when to stretch and what the benefits of stretching may be. Traditionally, you would do these ...
http://walking.about.com/od/stretching/ss/warmupstretches.htm
How to Stretch - Basics and Technique - Sports Medicine - About.com
Stretching is a fundamental way to improve your overall health and fitness, and a complete stretching routine can take as little as ten minutes.
http://sportsmedicine.about.com/cs/flexibility/a/aa040703a.htm
Best Stretching Exercises for Snowboarding - Sports Medicine
Nov 25, 2014 ... Snowboarders often skip the stretching, but it is important to stretch well after you hit the slopes.
http://sportsmedicine.about.com/od/flexibilityandstretching/tp/Snowboard-Stretching.htm
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