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Articles related to stretching

ACL Injury Prevention Program Stretching
ACL Injury Prevention Stretching program is a highly specific training session to decrease the number of ACL injuries incurred by female soccer players.
http://sportsmedicine.about.com/od/kneepainandinjuries/a/aa022202c.htm
Stretching Exercises. - Physical Therapy - About.com
Stretching exercises are a good way to prevent injury. Learn simple stretches that can be done to increase your range of motion.
http://physicaltherapy.about.com/od/flexibilityexercises/
Stretching - How to Stretch Out Properly - Orthopedics - About.com
A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
http://orthopedics.about.com/cs/sportsmedicine/ht/stretchingout.htm
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Stretching is an important way to help prevent injury. Benefits and techniques of stretching are reviewed.
http://physicaltherapy.about.com/od/flexibilityexercises/a/stretchbasics.htm
Stretching Routine for Fitness Walking Workouts - About.com
Use this short stretching routine before walking, after warming up, or use it after a walking workout. The stretches progress from head to toe.
http://walking.about.com/cs/stretching/a/howstretch.htm
Stretching and Flexibility Exercises for Athletes - Sports Medicine
Are you confused about stretching, flexibility and athletic performance? If so, you aren't alone. Use this list of stretching and flexibility exercises for athletes.
http://sportsmedicine.about.com/od/flexibilityandstretching/a/Stretching-Exercises-For-Athletes.htm
Stretching and Flexibility for Runners - Sports Medicine - About.com
Stretching can have a variety of benefits for runners when done properly. Before you try the folowing stretches, learn Why You Should Stretch After You Warm Up  ...
http://sportsmedicine.about.com/od/runningworkouts/tp/BestRunningStretches.htm
Hamstring Stretches - Exercises for Tight Hamstrings
Tight hamstring muscles are very common due to desk jobs. Learn four easy hamstring stretches to lengthen tight hamstring muscles today.
http://physicaltherapy.about.com/od/flexibilityexercises/a/hamstingstretch.htm
Walking Stretches - Stretching for Walkers Video
Before you hit the streets on your walking workout, don't forget to warm up and stretch those muscles. See some simple exercises to get your body moving, and  ...
http://video.about.com/walking/5-Stretches-for-Walkers.htm
Achilles Tendon - Heel Stretch - Sports Medicine - About.com
Learn how to safely perform a standing Achilles tendon and heel stretch.
http://sportsmedicine.about.com/od/flexibilityandstretching/qt/Achilles_Stretch.htm
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