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Articles related to stretching

Ballet Stretch - Ballet Barre Stretch - Dance - About.com
Stretching will increase your flexibility, allowing you to obtain your maximum turnout. Begin by placing one leg up onto the barre. Keep your supporting leg ...
How Can I Stretch More Effectively? - Dance - About.com
The only way to improve flexibility, however, is by stretching. Ads ... The first way seems simple, but is not easy to do...you need to stretch every day. Not only ...
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Jul 17, 2014 ... Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an ...
Stretching Exercises. - Physical Therapy - About.com
Stretching exercises are a good way to prevent injury. Learn simple stretches that can be done to increase your range of motion.
Plantar Fasciitis - Calf Stretching Exercises - About Orthopedics
Jun 16, 2014 ... The muscles and tendons in the back of the foot must be stretched along with the bottom of the foot. A simple calf stretch is to push against a ...
Stretching Exercises - Pilates - About.com
Find stretching exercises for all levels. These stretches from Pilates and yoga will help you increase flexibility and range of motion.
Stretching - How to Stretch Out Properly - About Orthopedics
May 16, 2014 ... A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
Hamstring Stretches - Exercises for Tight Hamstrings
Aug 4, 2014 ... Tight hamstring muscles are very common due to desk jobs. Learn four easy hamstring stretches to lengthen tight hamstring muscles today.
Total Body Stretch - Flexibility Exercises for the Entire Body
This Total Body Stretch will enhance flexibility in all the muscles of the body. Perfect for after a workout.
Groin Strain Stretching - Adductor Stretch - Orthopedics - About.com
Jun 30, 2014 ... The adductor stretch emphasizes the groin muscles of the inner thigh. The adductor stretch can be done for treatment of a groin strain.
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