Articles related to stretching
Stretching - How to Stretch Out Properly - About Orthopedics
May 16, 2014 ... A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
Plantar Fasciitis - Calf Stretching Exercises - About Orthopedics
Jun 6, 2014 ... The muscles and tendons in the back of the foot must be stretched along with the bottom of the foot. A simple calf stretch is to push against a ...
Stretching Exercises. - Physical Therapy - About.com
Stretching exercises are a good way to prevent injury. Learn simple stretches that can be done to increase your range of motion.
Pilates Stretches to Increase Flexibility - About.com
Jun 10, 2014 ... Pilates is known for helping people develop both strength and flexibility. The following set of Pilates stretches includes exercises that increase ...
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an important part of ...
Plantar Fasciitis Stretches and Exercises
Jun 5, 2014 ... Several stretching exercises for plantar fasciitis are reviewed.
Should You Stretch Before or After Exercise - Sports Medicine
Recommendations to stretch or not stretch change from year to year and from expert to expert. Stretching has been promoted for years as an essential part of a ...
Stretch Exercises - Learn Morning Stretch Exercises
May 16, 2014 ... Stretching in the morning is a great way to "waken" up your muscles, and get them ready for the day. Stretching losens up your body while ...
Hamstring Stretches - Exercises for Tight Hamstrings
Tight hamstring muscles are very common due to desk jobs. Learn four easy hamstring stretches to lengthen tight hamstring muscles today.
Back Stretching Exercises - Physical Therapy - About.com
May 16, 2014 ... Learn exercises to stretch the tight muscles of your back.