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Articles related to stretching

Splits Stretches - Stretching Exercises - Dance - About.com
You can quickly improve your flexibility by stretching. Before you start any stretching exercises, make sure your muscles are warm and your body temperature is ...
Plantar Fasciitis - Calf Stretching Exercises - Orthopedics - About.com
Jun 6, 2014 ... The muscles and tendons in the back of the foot must be stretched along with the bottom of the foot. A simple calf stretch is to push against a ...
Stretching Exercises. - Physical Therapy - About.com
Stretching exercises are a good way to prevent injury. Learn simple stretches that can be done to increase your range of motion.
How to Stretch - Basics and Technique - Sports Medicine - About.com
Stretching is a fundamental way to improve your overall health and fitness. By incorporating a regular flexibility program into your exercise routine you will:.
Stretching Exercises - Pilates - About.com
Dynamic Stretching Exercises Learn 5 Pilates exercises that can be used in a dynamic stretching warm up. 3 Upper Back and Shoulder Stretches On the ...
Stretching 101: Benefits and Proper Techniques - Physical Therapy
Jul 17, 2014 ... Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching activities are an ...
Should You Stretch Before or After Exercise - Sports Medicine
Recommendations to stretch or not stretch change from year to year and from expert to expert. Stretching has been promoted for years as an essential part of a  ...
Stretching - How to Stretch Out Properly - Orthopedics - About.com
May 16, 2014 ... A simple how to on stretching. Before exercising, a proper stretching routine can help prevent injury.
Plantar Fasciitis Stretches and Exercises
Jun 5, 2014 ... Several stretching exercises for plantar fasciitis are reviewed.
Quadricep Stretches Overview - Thigh Stretches - Physical Therapy
Jul 17, 2014 ... A slideshow of Quadricep info and stretches. page 1.
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