Articles related to healthy dancing
Top 4 Health Benefits of Dance - About.com
Flexibility is an important part of being healthy. Dance requires a great amount of flexibility. Most dance classes begin with a warm-up including several ...
Dance - Health - Health Benefits of Dance - Dance Injuries
Learn about how dancing can affect your health, including positive health benefits and possible dance injuries. Also find out about the nutritional needs of a ...
Healthy Diet for Dancers - Foods Dancers Shouldn't Eat - About.com
If you're not fueling your body with the proper foods, your dancing as well as your health may begin to suffer. Every dancer should follow a healthy diet. The body ...
Healthy Snack Foods for Dancers - About.com
Do you consume healthy snacks before each dance class? Dancers must follow a healthy diet because dancing uses a lot of energy and burns lots of calories.
Dance Your Way To Health - Senior Health - About.com
Article about the physical and mental health benefits of square dancing for fitness .
Bored With Your Treadmill? Try Dancing for Health - Senior Living
Learn the benefits of dancing for health, including heart health and quality of life. Dancing offers more health benefits than other forms of exercise.
The Top Four Benefits of Belly Dancing - Dance - About.com
Besides being fun, belly dancing has several health benefits. Belly dancing was one of the first forms of exercise. Many people believe that belly dancing tones ...
Twelve Reasons to Dance With Your Spouse - Marriage - About.com
A Dozen Reasons to Dance With Your Spouse -- Connect Through Dance. Dancing promotes healthy living and romance. It doesn't make any difference what ...
Can Dancing Cause Weight Loss? - Dance and Your Health
Many forms of dance can cause weight loss. Dancing is a fantastic form of exercise. Not only does it raise the heart rate through movement, dancing also tones ...
Dance Performance Tips - Diet Mistakes - Nutritional Pitfalls
Seven nutritional pitfalls to avoid during dance competition / performance season . ... Instead, concentrate on eating a healthy dancer's diet. Source: Sterne ...