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Articles related to healthy dancing

Dance - Health - Health Benefits of Dance - Dance Injuries
Learn about how dancing can affect your health, including positive health benefits and possible dance injuries. Also find out about the nutritional needs of a  ...
http://dance.about.com/od/danceandyourhealth/
Top 4 Health Benefits of Dance - About Dance
Flexibility is an important part of being healthy. Dance requires a great amount of flexibility. Most dance classes begin with a warm-up including several ...
http://dance.about.com/od/danceandyourhealth/tp/Health-Benefits.htm
Healthy Diet for Dancers - Foods Dancers Shouldn't Eat - About Dance
Every dancer should follow a healthy diet. The body performs at its best when filled with the the proper foods. Dancing requires lots of energy, so dancers must  ...
http://dance.about.com/od/danceandyourhealth/qt/Dancer_Diet.htm
Dance Your Way To Health - Senior Health - About.com
Article about the physical and mental health benefits of square dancing for fitness .
http://seniorhealth.about.com/library/weekly/aa091499.htm
Healthy Snack Foods for Dancers - About Dance
Do you consume healthy snacks before each dance class? Dancers must follow a healthy diet because dancing uses a lot of energy and burns lots of calories.
http://dance.about.com/od/danceandyourhealth/qt/Dancer_Snacks.htm
Bored With Your Treadmill? Try Dancing for Health - Senior Living
Learn the benefits of dancing for health, including heart health and quality of life. Dancing offers more health benefits than other forms of exercise.
http://seniorliving.about.com/od/hearthealth/a/heart_health_da.htm
Healthy Diet for Injured Dancers - About Dance
Learn about foods you can include in your diet to help heal dance injuries. ... reduce your appetite. Just try to choose healthy foods and make sensible choices .
http://dance.about.com/od/danceandyourhealth/qt/Diet-For-Dance-Injuries.htm
Dance Performance Tips - Diet Mistakes - Nutritional Pitfalls
Seven nutritional pitfalls to avoid during dance competition / performance season . ... Instead, concentrate on eating a healthy dancer's diet. Source: Sterne ...
http://dance.about.com/od/danceandyourhealth/tp/Pitfalls-To-Avoid-During-Competition-Season.htm
The Top Four Benefits of Belly Dancing - About Dance
Besides being fun, belly dancing has several health benefits. Belly dancing was one of the first forms of exercise. Many people believe that belly dancing tones ...
http://dance.about.com/od/bellydancing/tp/Benefits-Of-Belly-Dancing.htm
Dance Injuries - Worst Dance Injuries - About Dance
Share your worst dance injury. ... Ouch! Most dancers have suffered an injury... one minute you're dancing, the next minute you're on the floor. .... healthy dancing.
http://dance.about.com/u/ua/danceandyourhealth/Worst_Dance_Injuries.htm
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