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Articles related to healthy dancing

Top 4 Health Benefits of Dance - About.com
Flexibility is an important part of being healthy. Dance requires a great amount of flexibility. Most dance classes begin with a warm-up including several ...
Healthy Diet for Dancers - Foods Dancers Shouldn't Eat - About.com
Every dancer should follow a healthy diet. The body performs at its best when filled with the the proper foods. Dancing requires lots of energy, so dancers must  ...
Dance - Health - Health Benefits of Dance - Dance Injuries
Learn about how dancing can affect your health, including positive health benefits and possible dance injuries. Also find out about the nutritional needs of a  ...
Healthy Snack Foods for Dancers - About.com
Do you consume healthy snacks before each dance class? Dancers must follow a healthy diet because dancing uses a lot of energy and burns lots of calories.
Dance Your Way To Health - Senior Health - About.com
Article about the physical and mental health benefits of square dancing for fitness .
Bored With Your Treadmill? Try Dancing for Health - Senior Living
Learn the benefits of dancing for health, including heart health and quality of life. Dancing offers more health benefits than other forms of exercise.
Belly Dance - Health Benefits of Belly Dance - About.com
Many people have discovered the many health benefits of belly dancing. Besides providing a fun, low-impact workout, belly dance strengthens and tones the ...
Twelve Reasons to Dance With Your Spouse - Marriage - About.com
A Dozen Reasons to Dance With Your Spouse -- Connect Through Dance. Dancing promotes healthy living and romance. It doesn't make any difference what ...
Dance Therapy - 3 Health Benefits - Alternative Medicine - About.com
Jul 8, 2014 ... Said to ease stress and boost self-confidence, dance therapy may help promote healing among people recovering from chronic illness.
The Top Four Benefits of Belly Dancing - Dance - About.com
Besides being fun, belly dancing has several health benefits. Belly dancing was one of the first forms of exercise. Many people believe that belly dancing tones ...
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