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Articles related to healthy dancing

Top 4 Health Benefits of Dance - About.com
Flexibility is an important part of being healthy. Dance requires a great amount of flexibility. Most dance classes begin with a warm-up including several ...
http://dance.about.com/od/danceandyourhealth/tp/Health-Benefits.htm
Dance - Health - Health Benefits of Dance - Dance Injuries
Learn about how dancing can affect your health, including positive health benefits and possible dance injuries. Also find out about the nutritional needs of a  ...
http://dance.about.com/od/danceandyourhealth/
Healthy Diet for Dancers - Foods Dancers Shouldn't Eat - About.com
Every dancer should follow a healthy diet. The body performs at its best when filled with the the proper foods. Dancing requires lots of energy, so dancers must  ...
http://dance.about.com/od/danceandyourhealth/qt/Dancer_Diet.htm
Healthy Snack Foods for Dancers - About.com
Do you consume healthy snacks before each dance class? Dancers must follow a healthy diet because dancing uses a lot of energy and burns lots of calories.
http://dance.about.com/od/danceandyourhealth/qt/Dancer_Snacks.htm
Bored With Your Treadmill? Try Dancing for Health - Senior Living
Learn the benefits of dancing for health, including heart health and quality of life. Dancing offers more health benefits than other forms of exercise.
http://seniorliving.about.com/od/hearthealth/a/heart_health_da.htm
Dance Your Way To Health - Senior Health - About.com
Article about the physical and mental health benefits of square dancing for fitness .
http://seniorhealth.about.com/library/weekly/aa091499.htm
The Top Four Benefits of Belly Dancing - Dance - About.com
Besides being fun, belly dancing has several health benefits. Belly dancing was one of the first forms of exercise. Many people believe that belly dancing tones ...
http://dance.about.com/od/bellydancing/tp/Benefits-Of-Belly-Dancing.htm
Twelve Reasons to Dance With Your Spouse - Marriage - About.com
A Dozen Reasons to Dance With Your Spouse -- Connect Through Dance. Dancing promotes healthy living and romance. It doesn't make any difference what ...
http://marriage.about.com/od/havingfun/a/marrieddancing.htm
Dance Performance Tips - Diet Mistakes - Nutritional Pitfalls
Seven nutritional pitfalls to avoid during dance competition / performance season . ... Instead, concentrate on eating a healthy dancer's diet. Source: Sterne ...
http://dance.about.com/od/danceandyourhealth/tp/Pitfalls-To-Avoid-During-Competition-Season.htm
Can Dancing Cause Weight Loss? - Dance and Your Health
Dancing is a fantastic form of exercise. It can burn as many calories as walking, swimming or riding a bicycle, while working the major muscle groups.
http://dance.about.com/od/danceandyourhealth/f/Weight_Loss.htm
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