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Articles related to healthy dancing

Top 4 Health Benefits of Dance - About.com
Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Following are the top 4 ...
Dance Performance Tips - Diet Mistakes - Nutritional Pitfalls
Seven nutritional pitfalls to avoid during dance competition / performance season . ... Instead, concentrate on eating a healthy dancer's diet. Source: Sterne ...
Diet for Dance Injuries - Foods That Speed Healing - About.com
Learn about foods you can include in your diet to help heal dance injuries. ... reduce your appetite. Just try to choose healthy foods and make sensible choices .
Dance Your Way To Health - Senior Health - About.com
Article about the physical and mental health benefits of square dancing for fitness .
Bored With Your Treadmill? Try Dancing for Health - Senior Living
Learn the benefits of dancing for health, including heart health and quality of life. Dancing offers more health benefits than other forms of exercise.
Twelve Reasons to Dance With Your Spouse - Marriage - About.com
A Dozen Reasons to Dance With Your Spouse -- Connect Through Dance. Dancing promotes healthy living and romance. It doesn't make any difference what ...
Dance Injuries - Worst Dance Injuries - About.com
Share your worst dance injury. ... What's the worst dance injury you've ever had? .... Healthy Dancing · Top 4 Health Benefits of Dance · Treatment for Dance ...
Belly Dance Basics - Why You Should Learn to Belly Dance
It is a beautiful type of dance, but some people say it is also benefits health in many ways, including childbirth. Learning how to move the center of the body in ...
Whole Grains for Dancers - What Dancers Should Eat - About.com
Learn about how healthy whole grains can boost a dancer's energy levels and immune system.
Sleep and Dancers - Effects of Sleep on Dance Technique
Learn why sleep is so important for dancers and tips for getting the sleep your body needs. ... healthy dancers · advanced ballet · dance competitions. Dancers  ...
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