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Articles related to healthy dancing

Top 4 Health Benefits of Dance - About.com
Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Following are the top 4 ...
http://dance.about.com/od/danceandyourhealth/tp/Health-Benefits.htm
Dance Performance Tips - Diet Mistakes - Nutritional Pitfalls
Seven nutritional pitfalls to avoid during dance competition / performance season . ... Instead, concentrate on eating a healthy dancer's diet. Source: Sterne ...
http://dance.about.com/od/danceandyourhealth/tp/Pitfalls-To-Avoid-During-Competition-Season.htm
Diet for Dance Injuries - Foods That Speed Healing - About.com
Learn about foods you can include in your diet to help heal dance injuries. ... reduce your appetite. Just try to choose healthy foods and make sensible choices .
http://dance.about.com/od/danceandyourhealth/qt/Diet-For-Dance-Injuries.htm
Dance Your Way To Health - Senior Health - About.com
Article about the physical and mental health benefits of square dancing for fitness .
http://seniorhealth.about.com/library/weekly/aa091499.htm
Bored With Your Treadmill? Try Dancing for Health - Senior Living
Learn the benefits of dancing for health, including heart health and quality of life. Dancing offers more health benefits than other forms of exercise.
http://seniorliving.about.com/od/hearthealth/a/heart_health_da.htm
Twelve Reasons to Dance With Your Spouse - Marriage - About.com
A Dozen Reasons to Dance With Your Spouse -- Connect Through Dance. Dancing promotes healthy living and romance. It doesn't make any difference what ...
http://marriage.about.com/od/havingfun/a/marrieddancing.htm
Dance Injuries - Worst Dance Injuries - About.com
Share your worst dance injury. ... What's the worst dance injury you've ever had? .... Healthy Dancing · Top 4 Health Benefits of Dance · Treatment for Dance ...
http://dance.about.com/u/ua/danceandyourhealth/Worst_Dance_Injuries.htm
Belly Dance Basics - Why You Should Learn to Belly Dance
It is a beautiful type of dance, but some people say it is also benefits health in many ways, including childbirth. Learning how to move the center of the body in ...
http://dance.about.com/od/typesofdance/fl/Belly-Dance-Basics.htm
Whole Grains for Dancers - What Dancers Should Eat - About.com
Learn about how healthy whole grains can boost a dancer's energy levels and immune system.
http://dance.about.com/od/danceandyourhealth/a/Whole-Grains-For-Dancers.htm
Sleep and Dancers - Effects of Sleep on Dance Technique
Learn why sleep is so important for dancers and tips for getting the sleep your body needs. ... healthy dancers · advanced ballet · dance competitions. Dancers  ...
http://dance.about.com/od/danceandyourhealth/fl/Do-Dancers-Need-More-Sleep.htm
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