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Treva Bedinghaus

Treva's Dance Blog

By Treva Bedinghaus, About.com Guide to Dance

Why Take Ballet?

Tuesday November 3, 2009

Ballet class

Question:

I've heard lots of good things about incorporating dance into my fitness routine. Would ballet lessons be beneficial to me?

Answer: Ballet lessons are a wonderful way for both kids and adults to reap the health benefits of dance as well as learn self-discipline and body control. Here's why ballet is such a great choice.

Suggested Reading:

Photo © Digital Vision / Getty Images

Comments

November 4, 2009 at 5:43 am
(1) Amarjeet says:

Really Ballet Dance is a good exercise to keep the fitness of body.

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